This is what I do
I love and honor the real you underneath it all.
Hi Loves,
Here's the deal. You are awesome. You always were and always are. You just learned to cover it up and pretend. You learned to do some BS as a survival strategy and believe some BS that hides that beautiful you away. You KNOW this you! This is who I call: Your Knowing Self. This Knowing Self tells you the truth through your body, and is that place underneath it all that Knows. Well, what I do is connect to Your Knowing Self and work on what blocks this You from living and being alive in your own beautiful life.
I do this using all the tools I have. Sometimes that means using all my coaching, Somatic Experiencing body and trauma tools. Sometimes that means painting it out or walking and talking together in the woods. I will use anything I have to support you. You are that important. I believe in who you really are.
This is what I help people to do
"Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive. "
Howard Thurman
Life is a spiritual journey
When we began, we were pure, knowing, present beings... and we still are.
Life is a heroic journey back to our own beautiful selves. This journey brings us through so many challenges and changes. You know what doesn't change? That beautiful, truth talking, knowing being inside of you that is worthy of love and respect. You don't need to change. You need to get rid of the BS that is holding this beautiful YOU back from living in this world. That's what is waiting for you. A life in alignment with who you truly are.
What I do
I love the real you
This challenge you have been given, is your personal heroic journey. I can't take the challenge away. I can love, support, and guide you through this. I can help you work through what blocks you to connect to your Knowing Self who is your greatest guide and truth teller. This is who I love and believe in always.
I've coached over 10,000 hrs.
I have worked with over 2,000 clients from 25 different countries in different life changes. The universal thing I see to be true is when things get hard, we need support and someone to believe in us. This is what I do. It's not depressing for me. It's fun. It's taking life's challenges and using them as leverage to support people to transform and come alive. I love it!
My expertise
I have studied art and coaching for over 25 years with certificates and trainings in art, trauma informed processes, neural plasticity, and Harvard research studies into Happiness and mindfulness. My real certification is that I live this every day. I don't do it perfectly. I'm as human as the rest of us. I have learned how to live a life that is alive and connected in the face of many challenges. This is learnable!
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
- Anais Nin
Tools in my basket?
Mind and Emotions
Mindfulness
I use the Work of Byron Katie that questions our stressful thoughts, as well as emotional awareness tools.
Body awareness
I use Somatic Experiencing, a trauma-informed practice that moves trauma through and out of your body.
Creativity and envisioning
I use creativity through art, writing, movement, and visualization to connect to play, joy and your Knowing Self.
I use breath work, meditation, journaling, re-wilding, inner child work, archetype work, intuition, and deep listening.
Seeking clarity? Ask yourself:
What does your beautiful being need in order to take the next step?
What is your being calling out for that it wants you to listen to?
How is this situation designed for you to challenge you and wake you up inside?
What are the consequences of doing the same old pattern of not listening?
What if you listened and actually did the wild and wonderful thing it is asking of you?
I can support you with
Individual Sessions
If you need support to get unstuck from your own blocks, and live a life filled with ease and joy, I got you. I work with people individually, according to each one's needs. I tailor my sessions, timings and frequency according to what is the best way I can support you.
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Group work
If you want to learn, play and feel connected to community, groups are a great way to do this. I lead groups on different topics in different areas of the world. The thing they all have in common is we have fun and laugh a lot. We also learn, connect to each other and most importantly we connect to ourselves.
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I can also support you through
Art Portraits
This process starts with us sitting together and doing a process to connect to your Knowing Self and your knowing body. We also work on what blocks your Self. After this process, we talk about the way we can co-create an art piece that honors who you really are. Every process is individual and honors each person individually.
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I am so grateful
“While experiencing multiple, major life transitions simultaneously, Mehera's support was essential and so helpful.
She has a way of honoring it all and helping me experience whatever is in the moment. But, she takes it a step further: by showing me tools that empower me to be the creator of my life. The treasure I have found with the work Mehera and I have done is that love is always there, and I have the power to live it."
-Julie M.
I am so grateful
“While experiencing multiple, major life transitions simultaneously, Mehera's support was essential and so helpful.
She has a way of honoring it all and helping me experience whatever is in the moment. But, she takes it a step further: by showing me tools that empower me to be the creator of my life. The treasure I have found with the work Mehera and I have done is that love is always there, and I have the power to live it."
-Julie M.
I am so grateful
“While experiencing multiple, major life transitions simultaneously, Mehera's support was essential and so helpful.
She has a way of honoring it all and helping me experience whatever is in the moment. But, she takes it a step further: by showing me tools that empower me to be the creator of my life. The treasure I have found with the work Mehera and I have done is that love is always there, and I have the power to live it."
-Julie M.
Alive in my creativity
Mehera believed in me as a creative being who had something to share in this world.
Alive in my relationships
After working with Mehera, I love my child for who they are, not who I wanted them to be.
Alive in my body
The reality is I am getting older. Mehera helped me see that I am very much alive and love my life.
Alive in love
I got the support I needed through a divorce to work on myself and find real love.
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Listen inside to see if I am right for you
If what I have shared speaks to you, then please make an appointment.
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