Life is a spiritual journey
back to who we already are
We are amazing, beautiful beings that need no changing, improving or fixing. We just need a little help uncovering and connecting to who we are underneath. This is the work I do. It is a privilege and a joy.
I work with people in
Individual Sessions
I center and create a safe space to connect to who you really are. From this centered place, together we face the challenges of your life.
Working individually allows us to work specifically on what is blocking you from your honest yes, alive and vibrant life. We work together to connect to your Knowing Self and on removing that which blocks the real you.
I bring all the ways I see as well all the tools I have to each session. Each person I work with differently, according to what they need. The timing, duration, and process is custom for each person. I aim to support each person with whatever they need. I do not do a cookie cutter process that is the same for everyone.
I lead
Art Groups
Art is a way of Knowing your True Self
Art as a way of connecting to who you really are, listening deeply to your unconscious and moving through stuck places.
All are welcome. No art training necessary. This is not a "how to" class. This is a connecting to Self process that uses art, and exploration to have fun, play and explore.
Oct. 8th - Nov. 19th (7 sessions)
Tuesday evenings: 6:30 - 8:30pm.
All art supplies are provided
I also lead
Writing Groups
Writing is a way of Knowing your True Self
Connect to your voice through a writing process that unlocks your stuck places and allows your voice to be shared and freed.
All are welcome. No writing training necessary. This is not a "how to" class. This is a connecting to Self process that uses writing, introspection and exploration to get more connected to who you really are.
Nov. 4th - December 16th (7 sessions)
Monday evenings: 6:30 - 8:30pm.
Writing supplies are provided
I make collaborative
Art Portraits
I do a process of first sitting with someone to connect to who they really are. We also work on what blocks them so we can clear this out. This way they can be fully in their bodies.
After this we envision and collaborate on what would honor, respect and express who they really are.
Next we set up a session to get started. This can include a photo or drawing session to capture their essence.
After this, those photographs or sketches are turned into a painting or mixed media art piece to honor, love and celebrate who they really are!
I also lead
Creativity Adventures
When I had a close loved one pass away I didn't want to do a grief group, I wanted to go on an adventure. I wanted to paint, walk in nature, swim in the turquoise sea and eat amazing food.
I wanted to come alive inside again and be in a place that could hold and allow for all of it. It was healing and restored my creative life force.
So, this is what I now do for others. I lead adventures for people who want to be creative, walk in magical nature, awaken their senses and begin again with life.
It's healing and magical. It's loving and kind. It's gentle and powerful.
Our next adventure is to Paros, Greece
in the Spring of 2025.
Mehera is:
Fun and full of joy
This work is a joy for me. Yes, I work with the hard things. I do not shrink away from them. We move through them to who you really are underneath.
Loving and kind
I love who you really are. It is so much fun to uncover, discover and celebrate this real you. It is a privilege.
Being direct and honest is kind. I do this to support who you really are, and give you what you came to me for. I help liberate the real you and clean up the BS that blocks you.
Creative and playful
Direct and honest
For me, life is a creative process. Play, thinking outside of the box and creating a life that honors your true self is natural for me. It's who I am and what I was born to do in this world.
What is the next chapter
of your life filled with?
Full of clarity and freedom!
Full of love and connection!
Full of beauty, wonder and creativity!
Full of honest yes' and honest no's!
Full of enjoying your beautiful Self and life!
We all need support.
Research shows, that the most important factor, in someone rising after a challenge, is having a support system. We all need this. What support do you have and what support do you need?
You are worthy of love and support
Notice
What is true for you?
I totally believe that you know what support you need. What does it feel like in your body when you feel that inner yes or no? Listen within, see what it's saying. This work for me is an honest yes. My being tells me so.
